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Taking about it.

Words are are powerful and there is power in talking about anxiety and depression. Has not talking about anxiety and depression really...

Prayer and Therapy

Around here we believe that therapy compliments prayer. Let’s Talk. #mentalhealth #mentalhealthawareness #socialwork #blackmentalhealth...

Acceptance

The past, people’s behaviors, and long lost of things are things we can not change. Our present and our control over ourselves is our...

Win the argument or save the relationship

Sometimes couples get so caught up on proving a point and “winning the argument that they forget that “winning” is not the goal. If every...

Accountability

You can forgive but still hold someone accountable for their actions or inactions. Accountability is not about punishment or being bitter...

Racial Trauma

This brilliant definition brought to you by LillianComas-Díaz, Gordon Nagayama Hall and Helen A. Neville. Please read their research on...

Cultural Racism

Culture teaches society how to look at life and the people around them. It’s socializes people how to interact with one another and treat...

Validation

In the context of Maslow’s hierarchy of needs it is true that we all need to feel that we are loved and belong to something. With that...

Tips To Parents

Let’s keep it real, it’s tough being a parent especially during this time. Here are some tips that can hopefully help with maintaining a...

Weekend Hours!!!

Weekdays can be hectic for anyone and for many that only leaves the weekend to really practice self-care. Therapy is one of the best...

Talk

#mentalhealth #mentalhealthawareness #socialwork #blackmentalhealth #blackmentalwellness #LCSW #psychotherapy #therapyforblackmen...

Fundraising!!!!

So as many of you may know my brother and I started a private practice this year I am by the grace of a higher power it things have been...